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Showing posts with the label Growth Mindset

When the Numbers Don't Add Up

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  Economic Pressure, Anxiety, and the Art of Thinking Clearly     It arrives differently for different people. For some it is the moment the quarterly figures land and the room goes quiet. For others it is a Sunday evening dread about Monday's cash flow, or a persistent low-level vigilance about costs that never quite switches off. For many leaders right now it is the strange experience of working harder than ever and feeling increasingly uncertain about what it is producing.   The data is unambiguous. Work-related stress, depression, and anxiety accounted for nearly a million UK workers in 2024–25 — an unprecedented figure, and rising. Financial pressure is now the top external stressor for employees, affecting more than four in ten. Fifty-two percent of people report that financial worries have negatively affected their work performance; 45 percent say it disrupts their sleep.   But here is something worth pausing on : the anxiety that economic pressure pr...

When the World Feels Too Heavy

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What Climate Anxiety Is Telling Us — and What to Do About It     Most of us carry it without quite naming it. A background unease that intensifies when you catch the news, scroll past another wildfire image, or read another report about emissions targets being missed. For some people it rises to full anxiety — broken sleep, a sense of helplessness, an inability to talk about the future without a tightening in the chest. For others it is quieter: a persistent heaviness, a vague sense that something is very wrong and there is nothing meaningful you can do about it.   In the UK, almost 80 percent of adults have some concern about climate change. Nearly two-thirds report feeling somewhat or very negative when they think about the future of the environment. These are not fringe responses from doom-scrollers. These are ordinary people — leaders, parents, professionals — holding the weight of a problem so large it can feel like it has no purchase point for human hands. ...

What Do We Actually Mean When We Talk About Resilience?

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  I want to be honest with you about something. I've used the word 'resilience' a great deal over my career — in coaching conversations, in staff wellbeing sessions, in frameworks and programmes. And for a long time, I think I was using it in a way that was subtly unhelpful. I was using it to mean toughness. The capacity to absorb pressure and carry on. A kind of emotional stoicism — the professional equivalent of not flinching. Resilience as armour. What I've come to understand — through working with clients across education, public sector, and corporate settings, and through my own experience of navigating change — is that resilience isn't armour at all. Armour is rigid. It restricts movement. And the people I've seen cope most effectively with genuine adversity aren't those who feel nothing. They're those who feel everything and have developed a relationship with their own inner world that allows them to keep moving. So this piece is my attempt to say...